Strength Coaching for Serious Lifters

For Core, you choose and customise a program from my library, track your training, and use the community for coaching questions and technique feedback.

For Momentum, I build your program around your goals, schedule, equipment and training history. You log your sessions and send me your feedback, performance data and training videos. I use that information to decide what needs adjusting and what should stay the same. Communication and technique review happen as you need them via private message.

Accelerator uses the same personalised approach, but with more hands-on support: weekly 1:1 calls, more frequent program updates and proactive contact from me.

At the end of each training phase, we review how you responded and use that to shape the next one.

You don’t need to be an advanced lifter or competitive athlete, but most people I coach already have enough gym experience to run their own sessions and film their lifts.

If you’re newer to training or want more help getting established, Accelerator gives you a much higher level of support at the start.

I’ve coached people ranging from new lifters through to national and international-level powerlifters and strongman athletes. The coaching changes with the person; the common factor is that getting stronger actually matters to you.

No.

Some of my clients compete in powerlifting or strongman. Others use strength training to support another sport, and plenty just want to become very strong without competing in anything.

Your goal gives the training direction. It doesn’t have to come with a competition date.

They’re different levels of support.

Core is the most self-directed: programs, tracking tools, resources, community coaching and technique feedback.

Momentum adds fully personalised programming, private messaging, private technique review and ongoing program adjustments.

Accelerator is the most hands-on, with weekly 1:1 calls, weekly program updates and proactive contact from me.

You can move between them as your training or life changes. You might want more support while getting started or preparing for something important, then move to a lower-support option once things are running smoothly.

It depends on the coaching level.

Core is deliberately semi-custom. You get access to my program library and guided programming tools, then you can customise them around your own training while still having feedback and technique reviews from me via the community.

Momentum and Accelerator are fully personalised. I build the program around your goals, schedule, equipment and training history, then adjust it based on your performance, feedback and training videos.

Getting seriously strong takes time, but I don’t use long fixed-term contracts.

Coaching is month to month. Some clients stay for years; others work with me for a few training phases, take what they’ve learned and come back when they need more support.

I’d rather you stay because the coaching is useful than because a contract makes you.

That’s what the two-week guarantee is for.

If you decide within the first two weeks that we’re not a good fit, tell me and I’ll refund you.

With Core, you can get access to the programs, resources and coaching community as soon as you join.

With Momentum or Accelerator, you’ll first complete an onboarding form so I can understand your goals, training history, schedule and what you’ve been doing so far. I’ll use that to build your first training phase and we’ll get you started from there. Depending on what you need, we’ll normally start the following week after you sign up, as long as that gives me at least a couple of days to get everything ready.